Hi friends! 👋🏻
⭐️ Happy 5-2-1 Smart Thursday Ep 2!⭐️
Every Thursday, we share 5 success insights, 2 inspirations from others, and 1 question or conversation starter.
I believe the key to success is practical wisdom, clarity & consistent action.
5 Short insights,
2 Quotes from others and
1 Conversation starter/ question to think about this week.
⭐️5 SMART INSIGHTS⭐️
💥1. “Invest in one-on-one time with your loved ones daily”
When they don’t have that positive attention, they will seek out attention in negative ways. Aim for 10-15 minutes a day at least and you’ll see measurable improvement almost immediately.
💥2. “Get serious about sleep”
A well-rested person can function better throughout the day.
💥3. “Focus on routines”
Anyone successful more often than not have a routine.
Morning routine – win the morning, win the day
Exercise routines – boost confidence & overall quality of life
Evening routines – helps set the tone for the next day
💥4. The quality of your thoughts & company determines your destiny
Thoughts become words become behavior become habits become values become your destiny and no behavior happens in isolation.
💥5. If we never learn to be love time alone, we will always feel lonely
💥6 (Bonus). Some of the best lessons came during the worst periods of my life. Keep a look out. Instead of asking, “why did it happen to me?” ask, “what has this made possible?”
⭐️QUOTES FROM OTHERS⭐️
“When you think life is out to bury you, remember you are a seed, planted, growing roots needed for a firm foundation to thrive.” – Caleb Leng
“when you can't win by being better, you can win by being different” – James Clear
⭐️1 QUESTION FOR YOU⭐️
Are you living your live by default or design?
Remember small shifts over time can create a big impact, a life by default is rarely a fulfilling life.
Until next week,
Caleb & Yvonne Megan