5-2-1: #2 – On success, the most important conversation & the value of time (Part 2)

Hi friends! 👋🏻

⭐️ Happy 5-2-1 Smart Thursday Ep 2!⭐️

Every Thursday, we share 5 success insights, 2 inspirations from others, and 1 question or conversation starter. 

I believe the key to success is practical wisdom, clarity & consistent action. 

Here are… 

5 Short insights, 

2 Quotes from others and 

1 Conversation starter/ question to think about this week.

⭐️5 SMART INSIGHTS⭐️

💥1. “Invest in one-on-one time with your loved ones daily”

When they don’t have that positive attention, they will seek out attention in negative ways. Aim for 10-15 minutes a day at least and you’ll see measurable improvement almost immediately.

💥2. “Get serious about sleep”

A well-rested person can function better throughout the day.

💥3. “Focus on routines”

Anyone successful more often than not have a routine.
Morning routine – win the morning, win the day
Exercise routines – boost confidence & overall quality of life
Evening routines – helps set the tone for the next day

💥4. The quality of your thoughts & company determines your destiny
Thoughts become words become behavior become habits become values become your destiny and no behavior happens in isolation.

💥5. If we never learn to be love time alone, we will always feel lonely

💥6 (Bonus). Some of the best lessons came during the worst periods of my life. Keep a look out. Instead of asking, “why did it happen to me?” ask, “what has this made possible?”

⭐️2 UPLIFTING QUOTES FROM OTHERS⭐️

🔥1

“When you think life is out to bury you, remember you are a seed, planted, growing roots needed for a firm foundation to thrive.” – Caleb Leng

🔥2

“when you can't win by being better, you can win by being different” – James Clear

⭐️1 QUESTION FOR YOU⭐️

Are you living your live by default or design?

Remember small shifts over time can create a big impact, a life by default is rarely a fulfilling life.