💪5 Tips To Get Yourself Back In The Gym 💪

5 Tips to get yourself back in the gym, 2 quotes that will inspire you & 1 Question that'll get you started

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Happy 5-2-1 Impact Thursday

Here are 5 Tips to get yourself back in the gym, 2 quotes that will inspire you & 1 Question that'll get you started to think about this week.

💪 5 Tips To Get Yourself Back In The Gym💪


🏃‍♀️ 1.Make Yourself Accountable 🏃‍♀️

Find people with the same goals as yourself. Share your progress with them and have them do the same for you. When you don't feel up to it, go back to this group and tap on their energies. Let them lift you up.

✅ 2.Visualise The End

Set yourself a target that can be achieved. Start putting images in the house of what you used to look like and what you want to look like. The more you are able to visualise, the easier it would be to find that motivation.

🏆 3.Redefine Victory 🏆

Victory does not come from completing workouts. Victory does not come from shed weight. Victory comes from turning up each and every day. Victory is every step and every decision you make. Redefine victory and redefine your life.

💖4. Love The Process 💖

Enjoy your workouts. Have fun. Do things that you like. Plan your workout ahead of time. Inject energy. Go crazy. You got to love the workout process if you are to stick to a long term strategy.

👍 JDI – Just Do It 👍

In the great tagline of Nike, sometimes, you JUST HAVE TO DO IT and it doesn't get any more real than that. Reach out, claim your victory. There is no shortcuts from this point.



I hate every minute of training. But I said, don't quit. Suffer now and live the rest of your life as a champion” – Muhammad Ali


It's not what you are that holds you back, it's what you think you are not” – Denis Waitley

❓1 Question For You ❓

How would your life be different if you are oozing with life and vitality and raring to go?That adrenaline boost you get when you imagine these things are like sparks.Thing is, are you ready to ignite this fire?So if you are, go deep, get asking. Let that adrenaline push you.Wishing you a productive week ahead.

Until next week!

Caleb & Megan
Founder, SG Smart Parents Conference
Straits Times Featured Property Advisor With 12 Year Track Record


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